Analyze/According to the opinions of a doctor specializing in the digestive system and general surgery, “the most advanced medical techniques and the best specialists cannot compensate for the consequences of poor lifestyle habits.” If the adoption of a healthier lifestyle contributes to giving humans good health and a very good immune system, the opposite on the other hand promotes the recurrence of several pathologies.

At least sixty current diseases such as heart problems and cancers among many others are linked to eating habits. Men is primarily responsible for the discomfort that afflicts him. From the production stage to consumption without forgetting to mention the commercialization stage between the two, there are always one or more people who do not do what is necessary to the point of promoting the development of certain preventable diseases. But alongside this collective responsibility, there is a personal responsibility which lies at the level of each individual and which implies the need to take maximum advantage of the foods which are offered to us not only to benefit qualitatively and quantitatively from the nutritional intake to prevent certain diseases, but also curative properties in case of illness and this also requires constant sacrifices which are not inaccessible but which depend above all on a firm desire to take care of oneself with the few means that one has while avoiding as much as possible, in case of pathology or not to smoke and excessive consumption of alcoholic beverages without however, depriving ourselves as much as possible of frequently eating fruits and vegetables as well as cereals with a high fibre content.

Don't smoke!

This recommendation which may seem like an obligation at first glance, is not one in reality. If our body suffers because of a particular problem, it is up to us to do everything possible to constantly reduce the impact of this disease on our body and in our life by adopting measures that impose because a proposal imposed in the form of a recommendation always requires the free adhesion of the person to whom it was proposed. Men imposes a lifestyle on himself firstly because he wants to, and because through his choice he undertakes to follow the recommendations of his treating medical doctor.

The person who makes recommendations is not going to apply them or put them into practice in place of the person to whom they were proposed. Treatment or undergoing treatment always implies a double responsibility to assume. That of the medical doctor or health specialists, and that of the patients. Anyone who goes to a doctor, a hospital or a pharmacy hopes to find a solution to his problem there. And since any treatment, from the simplest to the most complex, always involves effort, we must always keep in mind that healing involves sacrifices, and common sense would dictate that we no longer allow ourselves to smoke when we have the feeling that this act damages our health.

Avoid excessive consumption of alcoholic beverages

The need to treat yourself from time to time when we want to and when we can afford it always has limits. According to experts, we must control our consumption of alcoholic beverages. The medications that we buy in pharmacies and from natural medicine specialists are not the only ones that have a recommended dosage. Agro-food products as well as alcoholic beverages have them even if marketing strategies aim to get as many people as possible to consume. This is why producers ask consumers to consume responsibly. It is not just a question of having reached maturity which is 18 or 21 years old depending on the country. It's about being mature enough to know your limits and take into account the recommendations of the World Health Organization which in a publication dating from 2024 specifies that "alcohol or alcoholic beverages contain ethanol, a psychoactive and toxic substance which can lead to dependence.” Furthermore, consuming in moderation does not change the fact that even low consumption can pose risks. Each consumer should therefore take the necessary measures to avoid harmful effects by adopting in particular the option of measured weekly portions because everything we consume excessively always has an impact on our bodies in the short, medium and long term. This is the reason why even in agro-food products from very serious companies, the daily portions are always mentioned. Anyone who chooses to go beyond what is recommended is responsible for his actions.

Frequently eat fruits and vegetables as well as high-fibre cereals

The aim of a good diet or the adoption of a good lifestyle is always to allow a balanced diet which is essential in human life but which not everyone is always ready to do perhaps due to lack of financial means. All foods have a nutritional contribution and healing power as long as you are aware of it and give yourself the means to place greater emphasis on variety.

Also read: Healthy and well-being: attitudes to adopt to avoid compromising your physical and mental health

According to the World Food Program, fruits and vegetables are rich in vitamin A, calcium, iron and folic acid which are elements that strengthen the immune system and prevent certain diseases both during childhood and later adulthood. If the harmful nature of excesses is very widespread in our societies, by limiting excesses and prioritizing what is really necessary in terms of quality above all, Men himself contributes greatly to ensuring very good health not by only consuming fruits and vegetables but consuming more of them for those who do not consume enough. This good habit helps to increase the longevity of human life in a world where even if we are not always sure of the quality of what we consume because of crooked producers and traders, the fact of being concerned of our health and prioritize what is most useful for us while avoiding all harmful habits which certainly give us pleasure but are not always necessary, we take the option of an adequate lifestyle which promotes continued well-being in societies where the abundance of pleasures, fruit of boundless creativity, will always imply more responsibility on the part of the consumer.

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